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Holistic and Wellbeing Therapies

Holistic Therapies

Availability for these treatments is subject to current therapist expertise.

  • Duration:
    30 minutes / 60 minutes

    Price:
    $100 / $195

    Reflexology

    Also known as zone therapy, reflexology aims to rebalance energy in the body through the application of pressure to specific points on the feet. These points correspond to meridian lines that run through the internal organs of the body for optimal health and wellbeing.

  • Duration:
    30 minutes

    Price:
    $100


     

    Digestive Massage

    A detoxifying therapy that focuses on re-energising the digestive organs. Gentle massage techniques are applied to the abdomen to aid in the process of eliminating toxins from the body as well as releasing stored emotions.

     

  • Duration:
    45 minutes

    Price:
    $145

    Indian Head Massage

    Focusing on removing tension in the neck, shoulders and scalp, this grounding upper body massage also assists in treating sinusitis, migraines, eye-strain and insomnia. You will feel light, balanced and deeply relaxed.

  • Duration:
    30 minutes

    Price:
    $100

    Lymphatic Drainage Massage

    A very light massage using specific drainage techniques assisting in detoxification, fluid retention and inflammation by gently encouraging the flow of lymph fluids to the nodes, eliminating toxins and increasing immunity to promote general wellbeing.

Wellbeing Therapies

  • Duration:
    60 minutes

    Price:
    $120

    Personal Yoga Therapy

    Your experienced yoga instructor will tailor a sequence suited to benefit your body, mind and spirit. A program will be created for you to continue your yoga practice when you return home.

  • Duration:
    60 minutes

    Price:
    $120

    Personal Guided Meditation

    Calm and still the mind with a guided meditation session to balance and instil peace. Suitable for beginners to advanced meditators.

  • Duration:
    60 minutes

    Price:
    $120

    Personal Training

    Be the best you can be. Our personal trainers include inspiration, motivation and education into each training session or a personalised program can be designed to meet your specific goals and desires. Alternatively, you may simply choose to have one or more training sessions to keep you fighting fit and motivated while you enjoy your holiday. Personal training sessions plus a list of current classes is available and provided by our expert team at the Hamilton Island Sports Club.

    Advanced bookings are required. Please see spa reception for details.